By learning how to do the inversion method for hair growth you can get long, thick tresses in no time. Read on to know more about this technique!
Who doesn’t want thick or long hair? People are always on the lookout for different ways to speed up hair growth.
There is always some new technique or product in the market that claims to make your hair grow faster and thicker.
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The inversion method is one such fad that has gained momentum in recent times.
This method of accelerating your hair growth is found very commonly on the internet now.
It claims to make your hair grow an extra one or two inches every month! But what exactly is this method? Does it actually work?
Let us take a detailed look into this method and see how to do the inversion method for hair growth.
What Is Inversion Method For Hair Growth
The inversion method is the process of speeding up your hair growth by stimulating your hair. This is done by increasing the circulation of blood on your scalp which in turn encourages the growth of new hair.
It starts by inverting your head with your face facing your legs and letting your hair loose. In this way, there is a surge of blood through your head and causes it to rush to your scalp.
People also practice this method by using fitness inversion tables which are usually used for relieving back pain and neck pain.
Some of them even prefer to practice the conversion method by putting their head between their legs or doing headstands!
One reason why the inversion method is so popular is that people claim to experience quick hair growth which happens as quickly as growing one inch of hair in a week!
This might seem unrealistic and hard to believe for many since the natural hair growth is only about half an inch every month.
But a lot of people swear by this method and have claimed that it has actually helped them.
How To Do Inversion Method For Hair Growth 2021
Not everyone can do a handstand or have a fitness inversion table. So it is not necessary to do these things to get results out of this technique.
You can simply invert your head while being in a standing position to get optimum results out of it.
Some people also combine it with an oil massage which is highly beneficial for your hair. If you want to reap the full benefits of this method, it is best to do a hair oil treatment before doing it.
If you are looking forward to trying this technique of hair growth, check out the steps below.
We have listed the step-by-step method involved in this technique to make your hair healthy and accelerate your hair growth.
Choose the oil for massaging
Oiling your hair should be done before the inversion method. Oiling is one of the best things you could do to your hair.
It offers so many benefits which include stimulating hair growth, improving blood circulation of your scalp, and keeping the scalp hydrated.
Also, it helps in preventing dandruff, strengthening your hair, relieving scalp irritations, reducing stress, and making your hair shiny.
So this is something that you should do at least once a week to ensure healthy hair.
There are different types of hair oils available and you can choose any of them. Some of the most popular oils include:
Coconut oil– This is one of the most popular oils for a head massage. It is packed with vitamins, minerals, and carbohydrates that provide intense nourishment to your hair.
Apart from the intense hydration, it provides to your hair, coconut oil can protect your hair from heat damage and repair your damaged hair.
So this is an ideal choice for people with dry, damaged, and dull hair. If you are struggling with split ends or brittle hair, coconut oil can be really helpful.
It also has a pleasant coconut scent that leaves your hair smelling good.
Make sure to look out for organic coconut oil to get the best results.
Jojoba oil– Jojoba oil is extracted from the seeds of the Jojoba plant. This oil has amazing moisturizing properties which makes it a perfect choice for people with dehydrated hair.
It also has antibacterial properties which help in keeping scalp issues like dandruff at bay.
People with colored or chemically treated hair can resort to jojoba oil for hydration. It penetrates deeply into your hair and scalp to nourish it from the inside out.
If you are planning to use jojoba oil, you should select natural unrefined jojoba oil which is free of chemicals.
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Almond oil– Almond oil is rich in nutrients like Vitamin E, fatty acids, antioxidants, proteins, and magnesium which makes it the perfect choice for a head massage.
It helps in preventing hair loss that is caused by mineral deficiencies in your body. People also include almonds in their diet to improve hair growth.
If you have hair loss, slow growth, scalp irritation, etc, almond oil will be beneficial for you. It also helps in softening coarse and rough hair.
Olive Oil– Olive oil is best suited for people with frizzy hair. It helps in managing thick and unruly hair and makes your hair moisturized.
It is rich in emollients like oleic acid, squalane, etc., which helps in making your hair softer.
Make sure to opt for extra virgin olive oil which is packed with antioxidants.
These oils can also be used as carrier oils.
You can add a few drops of your favorite essential oil (like tea tree oil or peppermint oil) to give your scalp added benefits. They also help in adding fragrance to the oil and give your hair a pleasant smell.
Heat the oil
It is recommended to heat the oil before applying it to your hair to get optimum results. This is because hot oil penetrates better and seals your cuticles.
Heating the oil also offers other benefits like reduced dandruff, split ends, and flyaways.
This is especially beneficial for people who have colored or chemically treated hair since hot oil helps in making your hair look shiny and restores vitality of the hair.
They also make the hair immune to damage and breakage. But you have to be careful of the temperature of the oil before applying it to your scalp. If the oil is too hot, you could damage your scalp by burning it.
You have to let the oil cool down before applying it. Take an adequate amount of oil depending on your hair length and volume and heat it.
You can either use a microwave or manually heat it on a stovetop.
Remember, you do not want to overheat your oil. Keep it for around one minute or until the oil has reached the desired temperature.
Apply oil to your scalp and hair
Once the oil is ready to be applied, you can apply the product evenly on your scalp and hair.
If you detangle your hair beforehand, it will be easier to apply. If your hair is too tangled and knotted, you can apply the oil and slowly detangle your hair using your fingers.
If you have dehydrated hair, you will probably have split ends and dry ends. So it is important to focus on these areas while applying the oil.
Some people also cover their hair with a steaming towel after oiling to make sure that the product gets absorbed well.
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Comb through the rest of your hair
After applying the oil, it is important to make sure that it gets distributed evenly throughout your hair.
So use a wide-toothed comb to brush your hair from the root to the tips. The oil also helps in removing any knots and tangles easily.
But if your hair is fragile and prone to breakage, simply use your fingers to distribute the oil. You can also skip this step if you have curly hair since it could pull out more hair.
Massage your hair and scalp gently
It is important to massage the oil on your scalp for a few minutes. This is perhaps the most important part of a hot oil massage since it helps in stimulating the scalp and assisting in hair growth.
You have to be gentle while massaging your hair otherwise, you could damage your hair follicles. Use your palms and fingers to apply slight pressure on the scalp.
You just have to massage your hair for around five minutes.
Begin inverting your head
After you have massaged your scalp, it is time to start with the inversion method. You can either sit or stand, depending on your comfort level.
Tilt your face forward in a position where your hair is hanging on the front. Do not apply too much pressure on your neck, you only have to bend it at a comfortable angle.
The goal is to be relaxed while doing this method and be in a meditative state. Stay in the position for four minutes. This speeds up the blood circulation in your scalp.
Sit back up
Slowly move your body and come back to your normal position. It is normal to feel a bit dizzy or faint when you sit back up.
FAQs about Inversion Method For Hair Growth
How often should you do the inversion method for hair growth?
The general consensus is that you should use the inversion method for 7 days straight and then take a break for 21 days. This break is to prevent your body from getting adapted to the inversion method.
Can I use the inversion method for male pattern baldness?
Well, technically yes. The inversion method can help with male pattern baldness. But you might not see good results if there are other underlying causes for hair loss like increased DHT levels, a genetic predisposition to balding, or traction alopecia.
Increased blood circulation to the scalp won’t mitigate these factors.
What are the inversion method side effects?
This method is not recommended for people with ear infections, high blood pressure, spinal injury, pregnant women, hernia, or heart problems.
It could aggravate your condition or have a negative impact on your health. You have to understand how your body reacts when it is upside down.
The inversion method is becoming really popular these days as people see it as a way of increasing the blood circulation on their scalp, which in turn leads to hair growth.
While ample blood circulation is indeed necessary for healthy hair growth, there is no scientific proof that the inversion method can help.
So we advise following up with a trichologist or a health professional first.